Weigh In record (no journal entry) for 11 April 2023
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.07g | Prot: 38.54g | Carbs: 134.35g.
Breakfast: Nissin Sagu Keju (30g), Oatside Chocolate Oat M*Lk, Putih Telur, Cimory Fresh Milk Strawberry, Bawang Putih, Kecambah, Bimoli Minyak Goreng, Akar Teratai. Dinner: Puding Vanila, Starbucks Caramel Macchiato (Grande), Kopi, Kurma, Yummy Cream Cheese, L-Men Protein Bar. more...
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2088 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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viramiii's Weight History
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