Weigh In record (no journal entry) for 13 April 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.54g | Prot: 36.34g | Carbs: 52.60g.
Breakfast: Кофе с Молоком и Сахаром, Котлеты из Говядины. Lunch: Суп-Лапша с Говядиной, Сырники Домашние, Рахат Алтын Кум. more...
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Gaining 5.6 kg a Week
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