Weigh In record (no journal entry) for 11 April 2023
|
113.4 kg
Lost so far: 26.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 47.45g | Prot: 215.88g | Carbs: 123.58g.
Breakfast: Frico Gouda Jung, ESN Iso Whey Protein Milk Chocolate, Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%. Lunch: Chili Con Carne. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Quark Magerstufe, ESN Iso Whey Protein Milk Chocolate, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|