Weigh In record (no journal entry) for 12 April 2023
|
113.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 55.43g | Prot: 234.06g | Carbs: 175.23g.
Breakfast: Dinkelbrot, Frico Gouda Jung, ESN Iso Whey Protein Milk Chocolate. Lunch: Chili Con Carne, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Blaubeere, Banane. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Magerquark 0%, TiP Süßstoff Tabletten, Eiklar. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|