Weigh In record (no journal entry) for 11 April 2023
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.72g | Prot: 129.12g | Carbs: 169.97g.
Breakfast: Whey Protein, Alpro Mandelmilch Ungesüßt. Lunch: Ei. Dinner: Cocktailtomaten, Hofer Toastbrot, Hütthaler Feine Putenextra, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Natur Aktiv Bio Hafer Kekse, Wiesbauer Käsewurst Gebraten, Hofer Salzstangerl, Lorenz Kichererbsen Chips, DeBeukelaer Prinzenrolle. more...
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2466 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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seediver1's Weight History
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