yana.tryshkina's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

87.7 kg Lost so far: 5.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1155 kcal

Fat: 45.99g | Prot: 82.54g | Carbs: 100.12g. Breakfast: Чай, Поджаренный Белый Хлеб. Lunch: Ореховая Роща Смесь из Орехов и Изюма, Салат из Помидоров и Огурцов, Мистраль Бурый Рис Отварной, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Чай, Овсяноблин с Творогом. more...

2597 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yana.tryshkina's Journal, 11 Apr 23

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yana.tryshkina's Weight History