Weigh In record (no journal entry) for 12 April 2023
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.27g | Prot: 82.02g | Carbs: 100.16g.
Breakfast: Café com Leite Desnatado, Ati Latte Ricota Fresca, Vital Pão Preto Schwarzbrot, Presunto Fresco, Tirolez Creme de Ricota Light. Lunch: Quinoa Cozida, Salada Crua, Feijão Preto Cozido, China in Box Carne com Legumes. Dinner: Salada Crua, Batata Doce Cozida, China in Box Carne com Legumes. Snacks/Other: Presunto Fresco, Ati Latte Ricota Fresca, Ovo (Inteiro), Camil Biscoito de Arroz Integral, Café, Tirolez Creme de Ricota Light. more...
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Losing 3.5 kg a Week
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Vicente Schroeder's Weight History
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