Weigh In record (no journal entry) for 12 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.85g | Prot: 60.98g | Carbs: 157.25g.
Breakfast: Danubio Cream Cheese Light, Blessing Geleia de Figo, Pão Nino Pão de Forma 100% Integral Fermentação Natural. Lunch: Repolho Verde, Salada Crua, Sadia Escondidinho de Carne Moída. Dinner: Chuchu Refogado, Ovo Mexido, Hortifruti Salada de Grão de Bico. Snacks/Other: Club Social Integral, Hortifruti Caqui, Paçoca, Qualitá Uva sem Semente Crimson. more...
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Losing 0.5 kg a Week
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shedragoni's Weight History
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