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Аня худеем вместе
Journal
12 Apr 23
Аня худеем вместе's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
83.6 kg
Lost so far:
2.8 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
950 kcal
Fat: 55.49g | Prot: 51.31g | Carbs: 65.38g.
Breakfast:
Цезарь Салат, Кофе с Молоком и Сахаром.
Lunch:
Цезарь Салат, Котлета Говяжья, Картофельное Пюре.
Dinner:
Вареное Яйцо, Яблоко Зеленое.
more...
2563 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Аня худеем вместе's Weight History
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