Weigh In record (no journal entry) for 12 April 2023
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.80g | Prot: 45.29g | Carbs: 138.69g.
Breakfast: Frebaco Havreringar, Wasa Surdeg Flerkorn, ICA Makrillfilé i Tomatsås, Arla Naturell Yoghurt. Lunch: Vanliga Pannkakor, ICA Cashewnötter, Banan. Dinner: Spaghetti, Findus Köttsoppa. Snacks/Other: Cloetta Plopp. more...
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Losing 0.4 kg a Week
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susannefa's Weight History
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