Weigh In record (no journal entry) for 12 April 2023
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76.5 kg
Lost so far: 3.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.53g | Prot: 58.79g | Carbs: 123.09g.
Dinner: Sert Şeker, Sert Şeker, Polonez Fit Yaşam Piliç Füme Eti, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Çerezya Soslu Mısır, Eti Karam Bitter, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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