Weigh In record (no journal entry) for 12 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.99g | Prot: 66.30g | Carbs: 171.42g.
Breakfast: Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), ICA Rågkaka. Lunch: Arla Lättmjölk, Brunsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Carlshamn Mjölkfritt Margarin, ICA Rågkaka, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Limpa, Julskinka, Carlshamn Mjölkfritt Margarin. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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