Weigh In record (no journal entry) for 12 April 2023
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 101.88g | Prot: 167.23g | Carbs: 152.38g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Слива, Olive Oil , Калоризатор Авокадо, Vivio Śliwki Suszone, Światowid Ser Gouda, Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо. more...
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Losing 1.1 kg a Week
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tiunovmike's Weight History
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