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olyashmalun
Journal
12 Apr 23
olyashmalun's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
66.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1328 kcal
Fat: 34.07g | Prot: 62.71g | Carbs: 155.50g.
Breakfast:
Ласковое Лето Сыр Плавленый, Петруха Колбаса Милано, Brown's Bakery Хлеб Тостовый Светлый XXL.
Lunch:
Brown's Bakery Хлеб Тостовый Светлый XXL, ABC Соус Томатный, Савушкин Teos Йогурт Греческий 2%, Брестский Мясокомбинат Мясные Подушечки с Сыром .
Dinner:
Запеченный Картофель.
Snacks/Other:
Вино Красное Сухое, Савушкин Teos Йогурт Греческий Злаки-Клетчатка Льна, Евроопт Банан.
more...
2069 kcal
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 2.1 kg a Week
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olyashmalun's Weight History
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