Weigh In record (no journal entry) for 12 April 2023
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.44g | Prot: 50.65g | Carbs: 15.20g.
Breakfast: Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Яйцо, Белкино Чернослив Слива Сушеная, Свекла Вареная, Ашан Киви. Lunch: Умалат Сыр Сулугуни, Брокколи. more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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