Weigh In record (no journal entry) for 12 April 2023
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71 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 62.33g | Prot: 71.00g | Carbs: 224.87g.
Breakfast: Elovena Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Mangosose. Lunch: Vaasan Ruisleipä (25g), Jäävuorisalaatti, Punakaali, Fazer Amica Soija-Kasvislasagne, Ingmariini Ingmariini, Meira Ketsuppi. Dinner: Vaalea Leipä, Mokkapala Kuorrutteella, Lounashetki Kanasalaatti. Snacks/Other: Omenat. more...
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Losing 0.7 kg a Week
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