Weigh In record (no journal entry) for 11 April 2023
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63 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.24g | Prot: 59.35g | Carbs: 140.44g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês Integral. Lunch: Espaguete, Alface Americana, Peito de Frango. Dinner: Frango, Arroz Parboilizado Cozido. Snacks/Other: Fugini Patê de Alho, Pão Francês, Aveia em Flocos, Banana Prata. more...
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Losing 0.6 kg a Week
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Gisélia.L's Weight History
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