Weigh In record (no journal entry) for 12 April 2023
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74.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 54.74g | Prot: 83.46g | Carbs: 243.99g.
Breakfast: コープ 豆腐ハンバーグ, 卵, バナナ, ミツカン ひきわり納豆, ご飯, 野菜スープ. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: キャベツ, ミートスパゲッティ, 野菜スープ, セブンイレブン 絹とうふ. Snacks/Other: リンゴ, 金柑. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nerolin7's Weight History
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