Weigh In record (no journal entry) for 11 April 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.27g | Prot: 53.37g | Carbs: 218.25g.
Breakfast: Kellogg's Choco Krispies, Leche Deslactosada Alqueria, Huevo Frito. Lunch: Arroz Blanco, Menudo, Garbanzos Cocidos. Dinner: Arepa Rellena de Queso, Cereal, Leche Deslactosada Alqueria, Maicena. more...
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2103 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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