Weigh In record (no journal entry) for 12 April 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 26.55g | Prot: 45.87g | Carbs: 311.29g.
Breakfast: Стрепсилс Леденцы, Манная Каша на Молоке. Lunch: Макароны Отварные, Конфета, Coca-Cola Кола. Dinner: Белый Хлеб, Торт. Snacks/Other: Стрепсилс Леденцы, Добрый Кола. more...
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Losing 8.4 kg a Week
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