Weigh In record (no journal entry) for 12 April 2023
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97.7 kg
Lost so far: 33.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 188.62g | Prot: 80.51g | Carbs: 29.39g.
Lunch: Творог 9%. Dinner: Ciko Семечки Полосатые Жареные с Солью, Огурец (с Кожурой), Колбаса Краковская. more...
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Losing 9.4 kg a Week
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