Weigh In record (no journal entry) for 11 April 2023
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.04g | Prot: 72.47g | Carbs: 59.95g.
Breakfast: Красные Помидоры, Окское Яйцо Вареное. Lunch: Квашеная Капуста, Куриная Грудка Отварная, Макфа Гречка в Пакетиках Экстра. Dinner: Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Coffee Like Латте (300мл). more...
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Gaining 0.5 kg a Week
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owlowlowl96's Weight History
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