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Dogcatcher1
Journal
11 Apr 23
Dogcatcher1's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
76.5 kg
Lost so far:
12.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
673 kcal
Fat: 38.58g | Prot: 47.07g | Carbs: 35.20g.
Breakfast:
Adams Diced Onion, Great Value Shredded Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg .
Lunch:
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo.
more...
2345 kcal
Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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