Weigh In record (no journal entry) for 11 April 2023
|
58.3 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 59.39g | Prot: 92.38g | Carbs: 241.05g.
Breakfast: Indofood Sambal Ekstra Pedas, Arem-arem, Alpenliebe Choco Eclairs, Dimsum, Brokoli Dimasak (dari Segar), Jagung Rebus. Dinner: Ayam Goreng, Nasi Goreng, Indofood Sambal Pedas Dahsyat, Bakwan, Arem-arem, Biji Ketapang, Sambal Goreng, Dimsum, Jagung Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Milkita Susu Kental Manis Cokelat, Biskuat Bolu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibissa's Weight History
|