Weigh In record (no journal entry) for 11 April 2023
|
81 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 127.26g | Prot: 81.13g | Carbs: 147.63g.
Breakfast: Wurzelbrot, Lindenhof Gouda. Lunch: Eiersalat, Ciabatta. Dinner: Mayonnaise, Pommes Frites, Mama Mancini Sahnesauce mit Champignons , Paniertes Schnitzel. Snacks/Other: Salami, Globus Wurzelbrötchen. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annchristinjansen's Weight History
|