karenconceicao13's Journal, 11 Apr 23

hibiscus tea with avocado toast chia seeds and jam toast

View Diet Calendar, 11 April 2023:
1389 kcal Fat: 43.19g | Prot: 61.99g | Carbs: 191.76g.   Breakfast: Pingo Doce Abacate, Cem Porcento Chia em Sementes, Pingo Doce Pão de Forma 8 Cereais, Casa de Mateus Doce de 4 Frutos 0%. Lunch: Farofa, Minced Pork and Chicken Luncheon Meat (Canned) , Cooked Eggplant (Fat Not Added in Cooking). Dinner: Caçarola Arroz Selvagem, Cogumelos e molho branco, Broiled or Baked Pork Chop. Snacks/Other: Nacional Flocos de Trigo Integral, Red Onions, Fresh Lemon Juice, Carrots, Delta Cevada Torrada Moída, Popcorn (Low Fat and Sodium, Microwave) , PorSi Iogurte Natural Magro, Tangerine, Orange, European Type Grapes. more...

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