Weigh In record (no journal entry) for 10 April 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 85.99g | Prot: 46.50g | Carbs: 145.41g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Carlshamn Mjölkfritt Margarin. Lunch: Fanta Orange, Sibylla Kebabtallrik Meal . Snacks/Other: Pågen Limpa, Julskinka, Carlshamn Mjölkfritt Margarin. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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