Weigh In record (no journal entry) for 11 April 2023
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46.1 kg
Lost so far: 17.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.27g | Prot: 22.48g | Carbs: 180.11g.
Breakfast: Kitkat Bunny, Kinder Bueno White, Monster Energy Белый Монстр. Lunch: Kinder Cards, Nestle Fitness Злаковый Батончик Шоколад, Рафаэлло Конфеты, Twix Шоколадный Батончик. Dinner: Печенье с Шоколадом, Kinder Cards, Безлактозное Молоко 1,5%, Орео Сухой Завтрак, Банан, Milka Milka Oreo Sandwich . more...
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1344 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 19 hours and 14 minutes, Sleeping - 3 hours. more...
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Gaining 6.3 kg a Week
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