org608's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

100 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

389 kcal

Fat: 17.42g | Prot: 15.42g | Carbs: 45.98g. Breakfast: Мандарины. Lunch: ВкусВилл Рассольник с Курицей . Dinner: ВкусВилл Ëжики Мясные с Отварной Гречкой. Snacks/Other: ВкусВилл Йогурт Безлактозный с Киви. more...

2804 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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org608's Journal, 11 Apr 23

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org608's Weight History