inaychukov's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

77.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1910 kcal

Fat: 92.07g | Prot: 136.78g | Carbs: 130.68g. Breakfast: Самбери Хлеб Серый Ремесленный, Сосиски Молочные. Lunch: Мясо Есть Стейк из Телятины, Помидоры, Огурец (с Кожурой), Омлет, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пятерочка Хлеб Питерский, Жареная или Запеченная Куриная Грудка. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

2375 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 6.3 kg a Week

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inaychukov's Journal, 11 Apr 23

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inaychukov's Weight History