Weigh In record (no journal entry) for 11 April 2023
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 82.64g | Prot: 87.81g | Carbs: 98.35g.
Breakfast: Гуд-Фуд Сэндвич-Ролл Цезарь. Lunch: Греческий Салат, Суп Харчо. Dinner: Брест Литовск Сыр Голландский 45%, Ашан Филе Куриное Запеченое. Snacks/Other: Snaq Fabriq Панкейк , Милти Ассорти Сырников. more...
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Losing 1.2 kg a Week
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Alina457's Weight History
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