Weigh In record (no journal entry) for 10 April 2023
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109.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 65.08g | Prot: 51.69g | Carbs: 122.79g.
Breakfast: Kroger Cinnamon & Spice Instant Oatmeal, Bananas , Nescafe Coffee Classic, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Goya Chickpeas, Kroger Sweet Ground Italian Sausage, Golden Corral White Rice, Farm Fresh Hard Boiled Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Hellmann's Real Mayonnaise, Calavo Avocado, Simple Truth No Sugar Uncured Hardwood Smoked Bacon. more...
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Gaining 1.0 kg a Week
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María Alca's Weight History
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