Weigh In record (no journal entry) for 05 June 2015
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55.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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636 kcal
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Fat: 12.77g | Prot: 29.26g | Carbs: 100.53g.
Breakfast: Roti Putih, Telur Rebus, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Roti Putih, Teh Tawar, Jeruk Keprok (Jeruk Mandarin), Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roti Putih. more...
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Losing 0.1 kg a Week
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Turun Berat's Weight History
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