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1495 kcal
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Fat: 76.18g | Prot: 85.34g | Carbs: 123.92g.
Breakfast: Vigor Requeijão Cremoso Tradicional, DIA Pão de Queijo Tradicional, Banana Nanica, Abacate, Mamão Papaia, Melitta Café sem Açúcar . Lunch: LAR Coração de Frango , Espinafre, Abobrinha, Andorinha Azeite de Oliva Extra Virgem, Teixeira Manteiga com Sal, Couve Manteiga Crua. Dinner: Ceviche, Koni Store Sunomono, Sushi, Sushi de Salmão, Uramaki, Longway Harumaki de Legumes, Filé de Peixe Empanado. Snacks/Other: Lacta Ouro Branco, Queijo Branco, Dux Whey Protein Isolado Baunilha. more...
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568 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...
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Andrea Fangel's Weight History
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