elena86_05's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

77.7 kg Lost so far: 1.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1486 kcal

Fat: 55.05g | Prot: 57.77g | Carbs: 184.95g. Breakfast: Кофе с Сахаром, На Парах Каша Рисовая на Молоке. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Плов со Свининой. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Вода. more...

2725 kcal

Exercise: Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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elena86_05's Journal, 10 Apr 23

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