Weigh In record (no journal entry) for 05 June 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 60.42g | Prot: 144.97g | Carbs: 111.23g.
Breakfast: Kaffee, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Grünländer Leicht, Zimt, Edeka Bio 4-Korn Reiswaffeln, Kölln Haferkleie Flocken. Lunch: Harzinger Minis mit Edelschimmel, Real Bio Naturreis-Waffeln (7,7g), Kaffee, Bonduelle Möhrchen, Zucchini, Gurke (mit Schale), Bonduelle Champignons, Basilikum, Kunella Feinkost Leinöl. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2776 kcal
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Exercise:
Roller Blading - 1 hour and 5 minutes, Kraft und Ausdauer - 1 hour, defizit - 1 hour and 2 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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