Weigh In record (no journal entry) for 10 April 2023
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106.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 65.67g | Prot: 97.13g | Carbs: 192.96g.
Breakfast: Amandelen, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Lunch: AH Bapao Rundvlees, Bruine Boterham, Jumbo Rundvlees Kroket, Milbona Smeerkaas 20+, Koolhydraatarm Brood. Dinner: Gekookt Ei, Bara, AH Saoto Soep. Snacks/Other: Koopmans Fijne Cake, Sondey Bakkers Speculaas , Fuzetea Sparkling Black Tea, Plus Oven Kaassouffles. more...
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Gaining 0.8 kg a Week
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