Weigh In record (no journal entry) for 10 April 2023
|
75.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 43.35g | Prot: 67.13g | Carbs: 169.01g.
Breakfast: Банан, Чай с Молоком. Lunch: Сосиска, Макфа Макароны Отварные, Чай с Молоком. Dinner: Чай с Молоком, Данон Творожный Клубника , Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Фругурт Йогурт Черника 2,5%, Победа Вафельная Конфета. more...
|
|
2373 kcal
|
Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|