Weigh In record (no journal entry) for 04 June 2015
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 46.30g | Prot: 159.92g | Carbs: 264.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Fage Fruyo Caffè 0%, Pane Integrale. Lunch: Patate al Forno, Salsa Teriyaki, Nattura Pane Azzimo, Fesa di Tacchino. Dinner: Riso Integrale, Barbabietole, Cipolle, Finocchio Crudo, Grana Padano Grana Padano. Snacks/Other: Cioccolatini al Latte, Galletta di Riso Soffiato, Galbani Formaggino, Pane Integrale, Kiwi, Mela, Santa Lucia Ricotta Light. more...
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1932 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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