Weigh In record (no journal entry) for 10 April 2023
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 74.42g | Prot: 77.64g | Carbs: 251.49g.
Breakfast: Sirop d'Erable, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: St Hubert Oméga 3, La Boulangère Pain de Mie Seigle et Graines, Sojasun Yaourt Nature, Danone Hipro Citron, Danone Cottage Cheese. Snacks/Other: Datte, Auchan Banane, St Hubert St Hubert 41, St Môret St Môret, Jacquet Fines Tartines à la Farine de Seigle, Nestlé Dessert Chocolat Noir. more...
|
|
1877 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|