Weigh In record (no journal entry) for 10 April 2023
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.50g | Prot: 41.51g | Carbs: 94.41g.
Breakfast: Future Life Zero Smart Food, Nature's Choice Apple Cider Vinegar. Lunch: Capers , Woolworths Slicing Tomatoes , Woolworths Avocado , Cream Cheese , Smoked Salmon, Ciabatta. Dinner: Woolworths Chickpea Carrot & Sweet Potato Soup. Snacks/Other: Nespresso Coffee. more...
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Gaining 1.4 kg a Week
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AndyCatPre's Weight History
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