Weigh In record (no journal entry) for 10 April 2023
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105 kg
Lost so far: 0.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 87.62g | Prot: 77.14g | Carbs: 236.72g.
Breakfast: Valio Kevytmaito, Paistettu Kananmuna, Rainbow Rapsiöljy, Sipulit, Kaali, Jenkki Fruitmix . Lunch: Olvi Muteman Premium Ginger Beer, Valio Arki Juusto, Lieksan Pasha. Dinner: Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Keitetty Kananmuna. more...
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Gaining 0.4 kg a Week
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casa_blanca's Weight History
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