Weigh In record (no journal entry) for 10 April 2023
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48.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.67g | Prot: 45.02g | Carbs: 94.78g.
Breakfast: Hi Молоко с Фундуком, Snaq Fabriq Qwikler. Lunch: Кижуч, Наши Кулинары Борщ Украинский. Dinner: Яблоко Зеленое, Белый Город Молоко 2,5%, Яшкино Мягкие Вафли с Вареной Сгущенкой. more...
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steady weight
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