Weigh In record (no journal entry) for 09 April 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 58.24g | Prot: 44.20g | Carbs: 307.76g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Plain or Buttermilk Biscuits , Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: Wonder Calcium Fortified Enriched Bread, Plain or Buttermilk Biscuits, Jams and Preserves. more...
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Gaining 1.0 kg a Week
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melissaconner36's Weight History
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