Weigh In record (no journal entry) for 09 April 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 72.04g | Prot: 52.12g | Carbs: 94.34g.
Breakfast: Da Colônia Pão de Mel. Lunch: Cacau Show Trufa Lanut Pistache, Salada de Maionese, Arroz Branco (Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Qualitá Palmito Açaí , Sadia Linguiça Toscana, Picanha. Dinner: Sadia Torta de Frango com Palmito, Milho e Catupiry. more...
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Losing 3.5 kg a Week
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paulinha_silvas's Weight History
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