Weigh In record (no journal entry) for 09 April 2023
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 29.58g | Prot: 16.94g | Carbs: 95.66g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Calavo Avocado. Lunch: Starbucks Mango Black Tea Lemonade (Tall). Dinner: Happy Harvest Yams Cut Sweet Potatoes in Syrup, Fresh Ham. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Losing 0.5 kg a Week
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Benicia Gal's Weight History
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