Weigh In record (no journal entry) for 09 April 2023
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 34.32g | Prot: 50.68g | Carbs: 67.54g.
Breakfast: Сухой Жареный Соленый Арахис, Яичница, Сухое Молоко. Dinner: Куриное Филе Вареное, Сухой Жареный Соленый Арахис, Макароны Отварные, Картошка Тушеная, Яблочный Пирог, Финик, Сухое Молоко. more...
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2112 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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