Weigh In record (no journal entry) for 09 April 2023
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.52g | Prot: 24.46g | Carbs: 154.44g.
Breakfast: Roma Malkist Crackers (2), Pisang, Quaker Instant Oatmeal. Dinner: Telur Goreng, Nasi Putih, Pisang. Snacks/Other: Kue. more...
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Losing 0.2 kg a Week
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