Weigh In record (no journal entry) for 09 April 2023
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.84g | Prot: 76.99g | Carbs: 194.39g.
Breakfast: Manzana Roja, Naranjas, Frutillas, La Serenísima Leche Descremada, Tostadas de Pan Integral. Lunch: La Serenísima Dulce de Leche Clásico, Aguila Chocolate, Tuco, Favorita Harina de Trigo, Acelga, Queso Ricotta (Semi Descremado), Huevo. Dinner: Tortilla de Acelga. Snacks/Other: Elio Avena Arrollada Instantánea, Yogur Natural (Leche Descremada), Uvas Pasas (sin Semillas), Manzana, Granola. more...
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Losing 0.7 kg a Week
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Alas en movimiento's Weight History
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