AdeVital's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

111.9 kg Lost so far: 40.1 kg. Still to go: 21.9 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2015:

1510 kcal

Fat: 63.31g | Prot: 52.46g | Carbs: 183.19g. Breakfast: Gut & Günstig Ciabatta Brot, Ergüllü Scharfer Grieche, Rührei. Lunch: Kartoffelsalat nach Deutscher Art, Nordsee Seelachsfilet Vom Grill. Snacks/Other: Erdbeertorte, Laugenstange. more...

3607 kcal

Exercise: Running - 10/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 5.6 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 04 Jun 15

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AdeVital's Weight History